Weigh In record (no journal entry) for 24 September 2013
|
218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
2289 kcal
|
Fat: 73.25g | Prot: 96.92g | Carb: 197.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Roast Beef, Baked Potato (Peel Eaten). Dinner: Turkey Hill Lemonade Tea, Cream Of Chicken Soup (Canned, Condensed), Rienzi 74 Wagon Wheels Pasta, Chicken Breast. Snacks/Other: Keebler Club Crackers Original, Cabernet Sauvignon Wine, Oreo Double Stuff, Chocolate Chip Cookie, Twix Twix (Fun Size). more...
|
|
2414 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|