Weigh In record (no journal entry) for 24 September 2013
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237.0 lb
Lost so far: 40.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1390 kcal
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Fat: 105.55g | Prot: 65.10g | Carb: 19.89g.
Breakfast: Olive Oil, Fried Egg, Celery, Coffee. Lunch: Fresh & Easy Chicken Kabobs, Coffee. Dinner: Black Pepper, Salt, Olive Oil, Red Onions, Spinach, Cheddar Cheese, Sour Cream, Fried Egg. Snacks/Other: Heavy Cream, Lipton Black Tea Bags. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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