Weigh In record (no journal entry) for 24 September 2013
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1422 kcal
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Fat: 124.19g | Prot: 57.89g | Carb: 17.16g.
Breakfast: Organic Valley Heavy Whipping Cream, Whole Foods Market Organic Extra Virgin Olive Oil, Bacon, Fried Egg. Lunch: Newman's Own Organic Extra Virgin Olive Oil, Broccoli Flower Clusters, Cauliflower, Organic Valley Organic Salted Butter, Steamed or Boiled Shrimp. Dinner: Newman's Own Organic Extra Virgin Olive Oil, Cauliflower, Broccoli Flower Clusters, Organic Valley Organic Salted Butter, Steamed or Boiled Shrimp. Snacks/Other: Peach, Baby Carrots. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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