Weigh In record (no journal entry) for 05 December 2020
|
147.5 lb
Lost so far: 41.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1134 kcal
|
Fat: 71.42g | Prot: 44.61g | Carb: 52.05g.
Lunch: Butter (Salted) , Woolworths Cape Seed Bread , Scrambled Egg . Dinner: Woolworths Tomato Cucumber Crisp Salad, Woolworths Roasted Cauliflower & Pumpkin Salad, Chicken Schnitzel. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Woolworths Ayrshire Double Thick Cream, Woolworths Fresh Full Cream Milk. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|