Weigh In record (no journal entry) for 07 December 2020
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144.8 lb
Lost so far: 44.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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892 kcal
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Fat: 52.47g | Prot: 45.65g | Carb: 35.25g.
Lunch: Woolworths Cauliflower Noodles, Shakshouka, Woolworths Button Mushrooms, Woolworths Sirloin Steak. Dinner: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Woolworths Blueberries. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Carb Clever Hazelnut & Cocoa Nibbles. more...
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losing 4.6 lb a week
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