Andyc5768's Journal, 04 January 2011

228.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

---

683 kcal

Fat: 19.29g | Prot: 47.04g | Carb: 89.32g.   Breakfast: 1% Fat Milk (Calcium Fortified), Cheerios. Lunch: swiss cheese, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). more...

4093 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 6 hours, Lifecycle level 2 - 18 minutes, Sitting - 8 hours and 42 minutes, Sleeping - 8 hours. more...