Weigh In record (no journal entry) for 24 September 2013
|
170.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 September 2013:
|
1927 kcal
|
Fat: 88.58g | Prot: 88.00g | Carb: 210.94g.
Breakfast: Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Lunch: Unico Balsamic Vinegar, Tre Stelle Feta, Almonds, red pepper, Spinach, mushrooms, cucumber, carrots. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Freybe Pepperoni Damn Hot. Snacks/Other: Banana Bread, Gala Apples. more...
|
|
2595 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerissagm's weight history
|