Weigh In record (no journal entry) for 04 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1649 kcal
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Fat: 55.82g | Prot: 123.89g | Carb: 176.69g.
Breakfast: Tangerines (Mandarin Oranges), Blueberries, Egg. Lunch: Extra Fancy Mixed Nuts, Ultimate Petite Mixed Vegetables, Cooked Salad Shrimp, Ranch Salad Dressing (Reduced Fat), McCormick Salad Toppins, Organic Spring Mix, Fresh Spinach (Marketside). Dinner: Turkey Chili with Beans, Tortilla Chips (White Corn). Snacks/Other: festival blend mixed fruit, Premium Protein Powder - Vanilla (EAS), Extra Fancy Mixed Nuts, Turkey Breast Meat, Bananas. more...
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2824 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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