Weigh In record (no journal entry) for 24 September 2013
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1205 kcal
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Fat: 59.30g | Prot: 33.48g | Carb: 133.45g.
Breakfast: Pret a Manger Almond Croissant. Lunch: Feta Cheese, Cooked Lentils. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 8.4 lb a week
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