Weigh In record (no journal entry) for 07 December 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2161 kcal
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Fat: 60.34g | Prot: 242.39g | Carb: 161.97g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Biotech USA Zero Bar, Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam, Biotech USA Carbox, Kiwi, Pera Generica Enrico. Lunch: Ponti Aceto Balsamico di Modena, Olio di Oliva Enrico, Aia Chicken Salad, Jentu Ciotola Greca. Snacks/Other: Aia Chicken Salad, Myprotein Omega 3. more...
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gaining 3.1 lb a week
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