Weigh In record (no journal entry) for 04 January 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1030 kcal
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Fat: 36.69g | Prot: 34.36g | Carb: 136.38g.
Breakfast: Diet Coke (Can), Boiled Egg, Plain French Toast. Lunch: Diet Orange Soda (Cup), Rice Noodles (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: 14" Pepperoni Pizza. Snacks/Other: Diet Coke Plus, Chocolate Sandwich Cookies. more...
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losing 21.0 lb a week
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Ronanlime's weight history
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