Weigh In record (no journal entry) for 23 September 2013
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2149 kcal
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Fat: 157.82g | Prot: 129.78g | Carb: 54.87g.
Breakfast: Meijer Ground Beef from Chuck, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Alton Brown Low Carb Taco Potion #19, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, La Banderita Soft Taco Low Carb Tortillas, Dole Just Lettuce, Meijer Ground Beef from Chuck. Dinner: Alton Brown Low Carb Taco Potion #19, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Meijer Ground Beef from Chuck, Dole Just Lettuce, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Celery, Meijer Roasted & Salted Almonds, Kraft Natural Monterey Jack Chunk Cheese, Wyler's Chicken Bouillon Cubes, No Calorie Sweetener, Coffee. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.0 lb a week
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