svsitt's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

222.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

2566 kcal

Fat: 19.74g | Prot: 63.79g | Carb: 471.55g. Breakfast: Jamaican Ale Beer, Pop Tarts Frosted Cookies & Creme, Absolutely Zero. Lunch: Potato Soup Mix (Dry, Instant). Dinner: Dry Whole Wheat Pasta. more...

2823 kcal

Activities & Exercise: Sleeping - 23 hours, Weight Training (moderate) - 1 hour. more...

gaining 0.4 lb a week

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svsitt's Journal, 04 January 2011

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