Weigh In record (no journal entry) for 04 January 2011
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1871 kcal
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Fat: 62.23g | Prot: 99.34g | Carb: 173.15g.
Breakfast: Soy Sauce, Vegetable Oil, butter, Chicken, egg, Genmai. Lunch: Japanese Udon Noodles (shirakiku), onion, chicken breast, Tsuyu, egg. Dinner: mango habanero, Caribbean jerk, asian zing, Chicken Wings. Snacks/Other: light beer. more...
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2158 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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