Weigh In record (no journal entry) for 24 September 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1243 kcal
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Fat: 30.68g | Prot: 42.31g | Carb: 209.55g.
Breakfast: Cantaloupe Melons, Bananas , Hood Fat Free Milk, Kellogg's Corn Flakes . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Hellmann's Light Mayonnaise, Gala Apples. Dinner: Watermelon, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Stop & Shop Light Cream. more...
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losing 1.9 lb a week
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