Weigh In record (no journal entry) for 14 December 2010
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248.4 lb
Lost so far: 3.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2478 kcal
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Fat: 69.95g | Prot: 44.44g | Carb: 429.19g.
Breakfast: Syrup, Plain Pancakes. Lunch: Organic Raw Blue Agave Syrup, bestlife buttery spread, Whole Wheat Bread. Dinner: Cupcake with Icing, Whole Wheat Bread, Baked Potato (Peel Eaten), Spinach (Chopped or Leaf, Frozen). more...
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losing 1.1 lb a week
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