Weigh In record (no journal entry) for 08 December 2010
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249.4 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2414 kcal
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Fat: 65.01g | Prot: 41.29g | Carb: 421.26g.
Breakfast: Granny Smith Apple. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Oil Popped White Popcorn. Dinner: Lemonade (Large), Waffle Potato Fries (Large). more...
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gaining 3.9 lb a week
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