Weigh In record (no journal entry) for 23 November 2010
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247.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1822 kcal
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Fat: 60.47g | Prot: 58.72g | Carb: 264.11g.
Breakfast: Natural Granola Oats, Honey & Raisins, Gala Apples. Lunch: Hand-tossed Cheese Pizza (Medium). more...
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gaining 2.3 lb a week
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