Weigh In record (no journal entry) for 20 November 2010
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246.4 lb
Lost so far: 5.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2683 kcal
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Fat: 155.23g | Prot: 49.24g | Carb: 290.91g.
Breakfast: Gala Apples, Saltine Crackers. Lunch: Potato French Fries, Grilled Cheese Sandwich. Dinner: Southern Pecan Cake (10"), Cream Cheese. more...
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gaining 8.4 lb a week
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