Weigh In record (no journal entry) for 18 November 2010
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246.8 lb
Lost so far: 4.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1150 kcal
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Fat: 41.78g | Prot: 15.73g | Carb: 180.55g.
Breakfast: French Fries (Large). Lunch: Syrup, Plain Pancakes. more...
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losing 4.2 lb a week
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