Weigh In record (no journal entry) for 11 November 2010
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247.2 lb
Lost so far: 4.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1812 kcal
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Fat: 77.79g | Prot: 35.54g | Carb: 239.28g.
Lunch: Waffle Potato Fries (Large). Dinner: bestlife buttery spread, Strawberry Jam, Whole Wheat Bread, Chicken Thigh. more...
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losing 6.3 lb a week
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