Weigh In record (no journal entry) for 09 November 2010
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249.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1833 kcal
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Fat: 78.47g | Prot: 68.79g | Carb: 215.83g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: French Fries Pint. Dinner: Chicken Thigh. Snacks/Other: Peanut Butter Cookies. more...
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gaining 7.0 lb a week
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