Weigh In record (no journal entry) for 07 November 2010
|
248.4 lb
Lost so far: 3.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
2150 kcal
|
Fat: 118.46g | Prot: 72.95g | Carb: 193.24g.
Breakfast: Cranberry Orange Muffin. Lunch: Fries, Grilled Cheese Sandwich. Dinner: Medium Cheddar Cheese, Whole Wheat Bread, Chicken Sausage. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R.S.D's weight history
|