Weigh In record (no journal entry) for 06 November 2010
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247.8 lb
Lost so far: 3.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1973 kcal
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Fat: 90.18g | Prot: 63.78g | Carb: 236.67g.
Lunch: Chicken Philly Cheesesteak Sub (Regular), Chocolate Chip Cookies (Soft Type). Snacks/Other: Buttered Air Popped Popcorn, Oatmeal Cookie. more...
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gaining 5.6 lb a week
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