Weigh In record (no journal entry) for 05 November 2010
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247.0 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1223 kcal
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Fat: 26.20g | Prot: 62.39g | Carb: 186.07g.
Lunch: Honey Nut Cheerios, Pears (Drained, Heavy Syrup, Canned). Dinner: Soft Bread Stick, Shredded Chicken. more...
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losing 19.6 lb a week
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