Weigh In record (no journal entry) for 01 November 2010
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249.0 lb
Lost so far: 2.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1276 kcal
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Fat: 49.05g | Prot: 39.83g | Carb: 178.13g.
Breakfast: Shortbread Cookie, Peaches (Drained, Heavy Syrup, Canned). Lunch: Whole Wheat Bread, Peanut Butter and Jelly. Snacks/Other: Medium Cheddar Cheese. more...
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gaining 22.4 lb a week
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