Weigh In record (no journal entry) for 31 October 2010
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245.8 lb
Lost so far: 5.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1620 kcal
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Fat: 46.48g | Prot: 12.58g | Carb: 293.96g.
Breakfast: Grilled Cheese Sandwich. Lunch: White Icing, Shortbread Cookie. Dinner: Sweet Tea Southern Style, White Icing, Shortbread Cookie. more...
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losing 1.4 lb a week
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