Weigh In record (no journal entry) for 26 October 2010
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245.0 lb
Lost so far: 6.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1181 kcal
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Fat: 55.87g | Prot: 54.27g | Carb: 111.15g.
Breakfast: Medium Cheddar Cheese. Lunch: Shortbread Cookie. Dinner: Chicken Fried Rice. more...
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losing 12.6 lb a week
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