Weigh In record (no journal entry) for 24 October 2010
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247.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1075 kcal
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Fat: 47.37g | Prot: 34.27g | Carb: 129.15g.
Lunch: Shortbread Cookie. Dinner: Chicken Taco. Snacks/Other: Frozen Pop Ice. more...
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losing 1.4 lb a week
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