Weigh In record (no journal entry) for 23 October 2010
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247.6 lb
Lost so far: 3.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1764 kcal
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Fat: 67.08g | Prot: 74.23g | Carb: 211.96g.
Breakfast: Whole Wheat Bread, Peanut Butter and Jelly. Lunch: Turkey & Cheese Sandwich. Dinner: Mountain Cooler (25% Less Sugar), Chicken Taco. Snacks/Other: Mixed Berry Sorbet. more...
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gaining 1.4 lb a week
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