Weigh In record (no journal entry) for 22 October 2010
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247.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1192 kcal
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Fat: 61.87g | Prot: 49.27g | Carb: 111.15g.
Lunch: Shortbread Cookie. Dinner: Chicken Taco. Snacks/Other: Shortbread Cookie. more...
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losing 2.8 lb a week
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