Weigh In record (no journal entry) for 19 October 2010
|
246.6 lb
Lost so far: 4.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
2963 kcal
|
Fat: 131.55g | Prot: 78.13g | Carb: 350.79g.
Breakfast: OP$20KRNSPEACHNEC100CSMOD+CRV, Butter Rum Loaf Cake. Lunch: Beef Frankfurter or Hot Dog, Chicken Sandwich, Butter Rum Loaf Cake. Snacks/Other: Sweet Cinnamon Bun, Sweet Cinnamon Bun. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R.S.D's weight history
|