Weigh In record (no journal entry) for 17 October 2010
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247.0 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1576 kcal
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Fat: 76.18g | Prot: 68.70g | Carb: 154.18g.
Breakfast: Sweet Cinnamon Bun. Lunch: Whole Wheat Bread, Chicken Hardwood Smoked Sausage, Very Cherry Mixed Fruit in Light Fruit Juice Syrup, Cheese Pizza, Sweet Cinnamon Bun. Dinner: Sweet Cinnamon Bun. Snacks/Other: Medium Cheddar Cheese. more...
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gaining 8.4 lb a week
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