Weigh In record (no journal entry) for 16 October 2010
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245.8 lb
Lost so far: 5.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1345 kcal
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Fat: 47.72g | Prot: 46.49g | Carb: 186.23g.
Breakfast: Iced Tea, Sweet Cinnamon Bun. Lunch: Chicken Hardwood Smoked Sausage, Iced Tea. Dinner: Whole Wheat Bread, Chicken Hardwood Smoked Sausage, Sweet Cinnamon Bun. more...
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losing 1.4 lb a week
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