Weigh In record (no journal entry) for 15 October 2010
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246.0 lb
Lost so far: 5.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2498 kcal
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Fat: 102.12g | Prot: 80.07g | Carb: 312.23g.
Breakfast: Organic limeaid. Lunch: Roasted Broiled or Baked Chicken Thigh, Mashed Potato, Macaroni or Noodles with Cheese. Dinner: Whole Wheat Bread, Medium Cheddar Cheese, Shortbread Cookie. more...
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gaining 9.8 lb a week
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