Weigh In record (no journal entry) for 13 October 2010
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243.8 lb
Lost so far: 7.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1454 kcal
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Fat: 54.65g | Prot: 48.89g | Carb: 193.71g.
Breakfast: Newman's Grape Juice, Shortbread Cookie. Dinner: Medium Cheddar Cheese, Cheese Pizza. more...
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losing 5.6 lb a week
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