Weigh In record (no journal entry) for 11 October 2010
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245.0 lb
Lost so far: 6.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2045 kcal
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Fat: 56.27g | Prot: 48.68g | Carb: 335.84g.
Breakfast: Newman's Grape Juice. Lunch: Newman's Grape Juice. Dinner: Whole Wheat Bread, Medium Cheddar Cheese, Chicken Nuggets, Newman's Grape Juice. more...
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losing 5.3 lb a week
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