R.S.D's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

246.4 lb Lost so far: 5.0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1382 kcal

Fat: 39.40g | Prot: 41.98g | Carb: 220.29g. Lunch: Iced Tea, Thin Crust Cheese Pizza, French Bread, Peanut Butter and Jelly. Dinner: ODWALLA WELLNESS ECHINACEA, Cheese Pizza. more...

4366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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R.S.D's Journal, 07 October 2010

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