R.S.D's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

248.6 lb Lost so far: 2.8 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

2302 kcal

Fat: 97.30g | Prot: 75.63g | Carb: 288.18g. Breakfast: Iced Tea. Lunch: Grilled Turkey Sandwich. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Natural Granola Oats, Honey & Raisins. more...

5198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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R.S.D's Journal, 28 September 2010

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