R.S.D's Journal, 26 September 2010

251.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 56.05g | Prot: 78.82g | Carb: 269.96g.   Breakfast: Iced Tea, Cheerios. Lunch: Iced Tea, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Fettuccine, Chicken Franks, minute maid coolers berry punch. Snacks/Other: Mild Cheddar Cheese, motts for tots apple juice, Frozen Pop Ice. more...

2818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...