Weigh In record (no journal entry) for 06 December 2020
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155.0 lb
Lost so far: 17.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1439 kcal
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Fat: 78.90g | Prot: 89.65g | Carb: 107.66g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Water , Ketchup , Ball Park Beef Frank. Dinner: Water , Dill Cucumber Pickles , Grey Poupon Dijon Mustard, Celery , Dole Iceberg Lettuce, Mayonnaise , Turkey Breast Meat . Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Almond Cookie, Gala Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2384 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Cooking - 1 hour. more...
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losing 0.7 lb a week
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