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R3P2D4
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180.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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585 kcal
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Fat: 13.88g | Prot: 44.45g | Carb: 76.35g.
Lunch: Cucumber (with Peel), Rosemary Breadsticks, Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tomatoes, alessi, Strawberries, Beef Shortribs (Lean Only, Choice Grade). more...
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losing 23.1 lb a week
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