Weigh In record (no journal entry) for 24 September 2013
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185.6 lb
Lost so far: 91.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2287 kcal
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Fat: 62.22g | Prot: 155.99g | Carb: 293.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Milk, Bob's Red Mill 10 Grain Hot Cereal, Apples. Lunch: Meijer Steamable California Blend, Flatout Light Original Flatbread, Rice Vegan Pepper Jack Cheese Rice Vegan Pepper Jack Cheese, Yves Veggies Meatless Deli Bologna. Dinner: Jack Link's Original Beef Jerky (Package), Jack Link's Original Beef Jerky, Snickers Snickers Bar (1.86 oz), McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Corn Nuts Chile Picante Corn Nuts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Rold Gold Pretzel Sticks, Clif Bar Mojo Bar - Peanut Butter Pretzel, Bananas, Supreme Protein Carb Conscious Caramel Nut Chocolate. more...
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3660 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Stadium Stairs - 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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