Weigh In record (no journal entry) for 24 September 2013
|
208.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
2147 kcal
|
Fat: 82.21g | Prot: 117.39g | Carb: 240.50g.
Breakfast: Rudi's Organic Bakery Multigrain English Muffins with Flax, Nature's Basket Organic Peanut Butter, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Macaroni or Pasta Salad, Barbecue Flavor Potato Chips, Turkey Sandwich. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Newman's Own Organic Dark Chocolate (64g), Cucumber Pickles (Bread and Butter Pickles), Oatmeal Cookie. more...
|
|
2992 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|