bjthorny's Journal, 24 September 2013

156.1 lb Lost so far: 28.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 41.24g | Prot: 60.52g | Carb: 252.92g.   Breakfast: Milk (Nonfat) , General Mills Multi Grain Cheerios Peanut Butter, Bananas . Lunch: Weight Watchers Zero Point Vegetable Soup, Roasted Broiled or Baked Chicken Thigh, Skinless Chicken Breast, Snyder's of Hanover Braided Twists Honey Wheat. Dinner: Paradise Bakery Chocolate Chip Cookie, McAlister's Deli Fruit Cup, Denny's Club Sandwich, Anheuser-Busch Busch Light. Snacks/Other: Honeydew Melons. more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...