Weigh In record (no journal entry) for 24 September 2013
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252.3 lb
Lost so far: 7.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1858 kcal
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Fat: 69.66g | Prot: 71.73g | Carb: 237.48g.
Lunch: Mayonnaise, Subway 6" Roast Beef. Dinner: Ono Hawaiian BBQ Teriyaki Sauce, Ono Hawaiian BBQ Cabbage, Ono Hawaiian BBQ Steamed White Rice, Ono Hawaiian BBQ BBQ Beef Mini Meal (No Sides). Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, hershey Special Dark Chocolate (4.25 oz bar), Calbee Snapea Crisps. more...
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losing 10.5 lb a week
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gogaryw's weight history
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