Weigh In record (no journal entry) for 06 December 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1386 kcal
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Fat: 69.19g | Prot: 55.71g | Carb: 138.49g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Dinner: Season's Choice Steamed Mixed Vegetables, Potato Salad , Beef Tip Round (Trimmed to 1/8" Fat) , Mashed Potato. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars. more...
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gaining 6.3 lb a week
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bumbye's weight history
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