Weigh In record (no journal entry) for 06 December 2020
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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542 kcal
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Fat: 7.62g | Prot: 27.60g | Carb: 90.51g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: Cheesecake Factory Brown Bread Roll, Deli Sliced Ham. Snacks/Other: Bassett's Licorice Allsorts. more...
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losing 3.5 lb a week
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Karen2222's weight history
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