Weigh In record (no journal entry) for 24 September 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2877 kcal
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Fat: 214.01g | Prot: 148.23g | Carb: 29.19g.
Breakfast: Cream (Half & Half), Coffee, Egg, Butter, Olive Oil, Johnsonville Hot Italian Sausage. Lunch: Beef Stew Meat, Red Table Wine, Stater Bros. Tomatoe Paste, Baby Carrots, America's Choice Button Mushrooms, Beef Stew Meat. Dinner: Merlot Wine, Albertsons Heavy Whipping Cream, Mushrooms, Butter, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Egg. more...
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3061 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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