codycraven's Journal, 24 September 2013

159.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 86.30g | Prot: 131.04g | Carb: 195.11g.   Breakfast: Sliced Olives, White Basmati Rice, Flour Soft Taco De Harina Tortillas, Natural Shredded Cheddar Jack Cheese, Refried Beans, Sour Cream, Large Egg, Egg White. Lunch: Sliced Olives, Sour Cream, Natural Shredded Cheddar Jack Cheese, White Basmati Rice, Refried Beans, Flour Soft Taco De Harina Tortillas. Dinner: Ripe Olives Sliced, Lite Caesar Salad Dressing, Romaine Hearts, Chunked Chicken Breast in a Can, Tomato & Basil Pasta Sauce, Cheese Ravioli. Snacks/Other: 100% Whey Protein - Vanilla, Milk (Nonfat), Dry Roasted Peanuts. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...